How to use Shilajit

How to Use Shilajit

Shilajit is a natural, nutrient-dense resin that has been used for centuries in traditional medicine. Known for its rejuvenating properties, Shilajit is rich in minerals, fulvic acid, and antioxidants, making it a popular supplement for enhancing energy, cognitive function, and overall wellness. To maximize its benefits, it’s essential to use Shilajit correctly. This guide provides detailed instructions on dosage, consumption methods, and storage tips for Haven Herbals Shilajit.

Understanding the Correct Dosage

Getting the right dosage is crucial for reaping the full benefits of Shilajit. Dosage may vary depending on individual needs, but here are the general guidelines for Haven Herbals Shilajit:

• 0.2g Dose: Ideal for beginners or those using Shilajit for general wellness. It allows the body to gradually adapt to the supplement.
• 0.4g Dose: Suitable for moderate effects or increased energy levels. This dose works well for daily use.
• 0.6g Dose: The maximum recommended daily intake. This dosage is for those seeking enhanced benefits but should not be exceeded.

Shilajit can be taken up to three times a day, but the total daily intake should not exceed 0.6g.

Step-by-Step Instructions for Using Shilajit

1. Open the Jar and Remove the Protective Disc

When you first open your Shilajit jar, you will notice a protective white disc. This prevents the resin from sticking to the lid during transport and storage. Remove this disc before using the product.

2. Measure the Dosage

Haven Herbals Shilajit includes a special spoon with marks for 0.2g, 0.4g, and 0.6g dosages. Use this spoon to measure accurately.

3. Dissolve Shilajit in Water

• Fill a glass with water at a temperature no warmer than 39°C (102°F). Avoid boiling water, as high heat can degrade nutrients.
• Submerge the measured Shilajit in the water and let it dissolve for 15–20 minutes.
• Stir thoroughly before consuming.

4. Direct Consumption Option
   For those who prefer, Shilajit can be taken directly by mouth. Ensure you drink plenty of water afterward.

Tips for Storing Shilajit

To maintain the potency of Shilajit:

• Store it at room temperature, away from direct sunlight.
• Keep the lid tightly sealed to prevent the resin from drying out.

If the resin hardens, add a few drops of warm water and leave it in a warm spot (but not under direct heat) until it softens.

How Long Should You Take Shilajit?

Shilajit can be taken regularly, but a cyclic pattern is recommended for optimal results. A common approach is to take it for three weeks followed by a one-week break. This helps the body process the supplement effectively without overloading.

Precautions and Contraindications

While Shilajit is generally safe when used correctly, keep these points in mind:

• Consult a Healthcare Professional: If you have underlying health conditions or take medications (e.g., for hypertension or diabetes), consult a doctor before starting Shilajit.
• Start with a Small Dose: Begin with 0.2g to see how your body reacts.
• Avoid During Pregnancy or Nursing: Consult a healthcare provider before use.
• Iron Overload Conditions: Individuals with hemochromatosis should avoid Shilajit due to its iron content.
• Low Blood Pressure: Shilajit may lower blood pressure further, so use cautiously if you’re prone to low blood pressure.

Optimal Time to Take Shilajit

Most people take Shilajit in the morning for an energy boost. However, it can also be taken in the evening if that suits your routine better. Choose a time that aligns with your lifestyle and personal needs.

Why Not to Use Boiling Water

Using boiling water can degrade some of the vital nutrients in Shilajit. To preserve its full benefits, dissolve it in water at a temperature no higher than 39°C. If you prefer slightly warmer water, temperatures up to 70°C are acceptable.

What to Do if Shilajit Becomes Too Hard

Over time, Shilajit may harden due to moisture loss. This is normal and does not affect its quality. To soften it:

• Add a few drops of warm water.
• Place it in a warm area (but avoid direct heat).
• Allow a few hours for the resin to soften.

Summary

Incorporating Haven Herbals Shilajit into your daily wellness routine can bring numerous benefits, from enhanced energy to improved cognitive function. By following the recommended dosage, avoiding boiling water for dissolution, and storing it properly, you can maximize its effectiveness. Always listen to your body, consult healthcare professionals if needed, and enjoy the revitalizing effects of this ancient remedy.